"I'm new to your studio! Where do I start?"
Welcome! Whether you're joining us online or in the studio (or maybe both!) we're so happy for you to join our studio community!
Group classes
Our newcomer-friendly group classes and semi-private studio classes are run by the semester (2-month period) so that you can experience noticeable progress in your personal practice week by week.
Right now, we do also have some newcomer-friendly drop-in options while our apprentices are building up their teaching practices as well as classes featuring guest instructors; our other standard classes are not available for newcomers to drop in:
-
Monday 6:30 p.m. Kind Movement (virtual only)
-
Saturday 9:00 a.m. and 10:00 a.m. Mindful Classical Matwork
-
Sunday 11:00 a.m. Our Second Hearts/Release + Reclaim
​
Our newcomer-friendly group classes are "Level 1" classes, with the level designation indicating the required amount of Pilates experience and familiarity and the level of exercise complexity, not necessarily how "hard" the class is.
If you would like to join a newcomer-friendly group class in the future, please subscribe to our newsletter (on our homepage) and follow us on social media to get first invitation to enroll for our next semester.
​
Our most newcomer-friendly group classes are:
​
-
Kind Movement (online only; drop in available)
-
Pilates Roots (Whitehorse studio only at this time)
-
Reset + Restore (online and in-person options)
-
Align + Reform (Level 1)
​
Level 1-2 classes may be a good fit for newcomers who already have some Pilates experience or who are strong movers:
-
Flourish Pilates Matwork
-
Mindful Classical Matwork
-
Alpine Studio Method group classes (Level 1/2)
​
Our group classes are preregistered (full commitment, no cancellations) and run by the session (or "semester") for 2 months/6-8 weeks at a time.
​
For in-person studio group classes, we occasionally will have extra mats available for drop in to clients who have done at least one 1:1 session. Virtual group class drop in is available for clients who have done at least one 1:1 session (virtually or in person) and who have the approval of the teacher.
​
You can find out more about our group classes and our schedule on this page.
​
Our next semester will be for May/June, and public registration will open on April 13. We do not maintain a waitlist for group classes.
​
Please note: We do not offer casual drop-in for studio newcomers and newcomers cannot late-enroll in a class that is already partway through its semester.
​
1:1 Training
The capacity of our senior instructors, Nadea + Mykaela, is currently full for 1:1 training clients, and they are not taking new 1:1 clients at this time. Any newcomers interested in joining the studio are welcome to check out our group class options, or you can book a 1:1 or duet appointment with our apprentice instructor, Samantha.
Due to an overwhelming amount of waitlist requests, we have closed our waitlist for personal training at this time, and we do not anticipate reopening it until fall of 2025 at the earliest. Please subscribe to our newsletter and follow us on social media to be notified when the waitlist reopens. (Newsletter sign up is on our homepage)