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Is Pilates the same thing as calisthenics?

Cultivating a conscious and personalized Pilates practice: The value of listening, not watching

Nadea's Book Recommendations for 2024

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Nadea

Feb 29, 20203 min read

The Legendary OG 34 (March Matness 2020)

Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

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